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Thursday, May 7, 2015

Southwestern Chicken And Black Bean Burritos

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

  • 4 boneless skinless chicken breast halves
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • cayenne pepper sauce, to taste
  • 1 tablespoon extra virgin olive oil
  • 1/2 medium spanish onion, chopped
  • 2 garlic cloves, minced
  • 1 (15 ounce) can black beans, rinsed and drained
  • 3 tablespoons smoky barbecue sauce
  • kosher salt
  • cracked black pepper
  • 1 romaine lettuce, heart shredded
  • 6 green onions, thinly sliced
  • 2 tomatoes, seeded and chopped
  • 4 (10 -12 inch) flour tortillas

Recipe

  • 1 rub chicken with cumin, chili powder, and cayenne sauce.
  • 2 heat griddle pan over high heat; cook chicken breasts 4 minutes on each side; remove from heat.
  • 3 while the chicken is cooking, heat a skillet over medium-high heat; add olive oil to the pan.
  • 4 add in onions and garlic; cook about 5 minutes or until soft.
  • 5 add in beans and barbecue sauce; stir to combine.
  • 6 chop cooked chicken breasts and drop into barbecued beans; heat mixture through; season with salt and pepper to taste.
  • 7 pile chicken and beans onto tortilla; top with lettuce, green onions, and tomatoes; wrap and roll.
  • 8 serve with chips and salsa.

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