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Thursday, May 7, 2015

Southwestern Chicken

Total Time: 1 hr 15 mins Preparation Time: 30 mins Cook Time: 45 mins

Ingredients

  • Servings: 2
  • 1/4 cup olive oil
  • 2 -4 jalapenos, diced
  • 1 cup red onion, diced
  • 1 cup yellow onion, diced
  • 6 tablespoons cilantro, minced
  • 6 tablespoons parsley, minced
  • 3 tablespoons fresh oregano, minced
  • 1/8 cup garlic, minced
  • salt and pepper, to taste
  • 1/4 cup olive oil
  • 2 skinless chicken breasts, rinsed
  • salt and pepper, to taste
  • 1 cup chicken stock
  • 6 tablespoons all-purpose flour

Recipe

  • 1 topping: in a large pan, heat olive oil.
  • 2 dice jalapenos and onions.
  • 3 mince cilantro, parsley, oregano, and garlic.
  • 4 add to hot oil.
  • 5 saute until softened.
  • 6 add salt and pepper, to taste.
  • 7 transfer to a smaller pan to continue cooking.
  • 8 chicken: add additional oil to pan.
  • 9 rinse chicken thoroughly, pat dry, and place in hot oil.
  • 10 add salt and pepper, to taste, on both sides.
  • 11 brown on both sides until internal temperature is 165f or above.
  • 12 slurry: drain oil from pan.
  • 13 add chicken stock and use wooden spoon to loosen bits from the bottom of the pan.
  • 14 add flour and stir in until thickened.
  • 15 strain slurry through a sieve to catch all large bits.
  • 16 serving suggestion: slice each chicken breast in 1" slices.
  • 17 slice large avocado in half lengthwise and remove the pit.
  • 18 place avocado next to chicken and fill hole where pit was with slurry.
  • 19 slice roma tomatoes in half and place between chicken and avocado.
  • 20 season tomatoes with salt.
  • 21 spoon topping over each chicken breast.
  • 22 spoon slurry over each chicken breast and from the top of the chicken breast around the plate to the bottom of the chicken breast.
  • 23 place two sprigs of parsley next to each chicken breast.

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