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Tuesday, May 12, 2015

Refried Bean Soup

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • 1 (16 ounce) can fat free spicy refried beans
  • 1 (15 1/4 ounce) can whole kernel corn, drained or 1 (15 1/4 ounce) can mexican-style corn
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (14 1/2 ounce) can chicken broth or 1 (14 1/2 ounce) can vegetable broth
  • 1 (14 1/2 ounce) can stewed tomatoes, cut up or 1 (14 1/2 ounce) can diced tomatoes
  • 1/2 cup water
  • 1 (4 ounce) can diced green chilies (mild or hot)
  • 1/4 cup salsa
  • ground cumin, to taste
  • shredded monterey jack cheese, to serve
  • chopped cilantro, to serve
  • tortilla chips, to serve

Recipe

  • 1 in a large saucepan, combine everything up to the cumin.
  • 2 bring to a boil. reduce heat; simmer, uncovered, for 8-10 minutes or until heated through.
  • 3 serve with cheese, cilantro and tortilla chips if desired.

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