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Tuesday, May 12, 2015

Refried Bean Burritos

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 5
  • 1 (14 ounce) can refried beans (i use fat free)
  • 1 teaspoon chili powder or 1 teaspoon ground dried chile
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 3 -5 dashes garlic powder
  • hot sauce
  • 1 cup hot cooked rice (i usually omit) (optional)
  • 8 ounces cheddar cheese or 8 ounces monterey jack pepper cheese, shredded or thinly sliced (i use low fat)
  • your favorite salsa
  • 1 package flour tortilla (10-in. the recipe usually uses 5 tortillas the way i make it)
  • chopped tomato
  • shredded lettuce
  • sliced black olives
  • sliced scallion
  • sliced jalapeno
  • sour cream
  • guacamole

Recipe

  • 1 place beans in microwave safe dish.
  • 2 stir in next 5 ingredients.
  • 3 heat on medium power for about 3 minutes or until hot, stirring once halfway through.
  • 4 alternatively, heat over low heat on stovetop until warmed through.
  • 5 if mixture becomes too thick, add water.
  • 6 mix in rice, if using.
  • 7 meanwhile, heat the tortillas.
  • 8 use the method you like best.
  • 9 i usually just heat them one at a time in a dry skillet over medium heat, about 20-30 secs per side, or just until pliable.
  • 10 place about 1/3 cup bean mixture in each tortilla, add cheese, salsa and toppings, and roll.
  • 11 you can bake them in a 350 degree oven for 10-15 minutes if you want them firmer/crisper.
  • 12 i like to skip this step.
  • 13 that's it!
  • 14 these refrigerate well for a few days.
  • 15 i can't speak for the freezer.
  • 16 i end up with 5 medium sized burritos; if you use the rice or more veggies, you will get more.
  • 17 since i usually reheat one or two at a time, i add sour cream after reheating.
  • 18 no one would call these authentic mexican food; they taste more like a fresher and better version of taco bell, but they are very good.

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