Healthy Banana Nut Muffins

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1 1/4 cups soy flour
• 1 cup oat flour
• 1/2 cup artificial sweetener
• 1 tablespoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/4 cup crushed walnuts
• 3/4 cup skim milk
• 1/4 cup unsweetened applesauce
• 1 teaspoon vanilla
• 2 very ripe bananas, chopped

Recipe

• 1 preheat oven to 400 degrees f.
• 2 combine dry ingredients in large bowl.
• 3 whisk milk, applesauce and vanilla in medium bowl.
• 4 add milk mixture to dry ingredients, stirring just until combined.
• 5 mix in bananas.
• 6 divide batter among 12 muffin cups (if you don't use paper liners make sure you spray muffin pan with nonstick spray first).
• 7 bake until toothpick inserted in center of muffins comes out clean, about 20 minutes.
• 8 transfer to a rack to cool.
• 9 serve warm or at room temperature.