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Sunday, July 31, 2016

garbanzos with fennel

Ingredients

  • Servings: 6
  • 1 1/2 cups dry garbanzo beans
  • 10 cups vegetable stock
  • 4 cloves garlic, minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1 teaspoon vegetable oil
  • 2 pounds tomatoes, chopped
  • 1 cup fresh basil leaves, chopped
  • 2 pounds fresh fennel bulbs, trimmed and chopped
  • 2 medium onions, chopped
  • 1/2 teaspoon salt
  • 1 cup fresh shelled green peas

Recipe

    Preparation Time: 25 mins Cook Time: 1 hr 5 mins

    Ready Time: 9 hrs 30 mins

  • place the garbanzo beans in a pot with enough water to cover, and soak 8 hours, or overnight. drain and rinse.
  • in a large pot, stir together the soaked beans and vegetable stock. mix in 2 cloves minced garlic and the red pepper flakes. bring to a boil, reduce heat to low, and simmer 45 minutes, or until beans are tender.
  • heat the oil in a skillet over medium heat. place the remaining garlic, tomatoes, and basil in the skillet, and cook 2 minutes, or just until the basil is wilted. remove from heat, and set aside.
  • mix the fennel and onions into the pot with the garbanzo beans. season with salt. continue cooking 15 minutes. mix in the tomatoes, basil, and peas, and continue cooking 5 minutes, until peas are tender. serve hot.

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