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Wednesday, April 22, 2015

Quick Turkey Chili

Total Time: 27 mins Preparation Time: 5 mins Cook Time: 22 mins

Ingredients

  • Servings: 12
  • 2 teaspoons vegetable oil
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 2 medium bell peppers, diced (one red/one green, or other combo)
  • 2 lbs lean ground turkey
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 1 teaspoon vinegar
  • 2 (28 ounce) cans diced stewed tomatoes (, undrained)
  • 1 cup salsa
  • 1 (16 ounce) can red kidney beans, drained
  • 1 (16 ounce) can pinto beans, drained

Recipe

  • 1 optional garnishes: shredded lowfat cheese, light sour cream, chopped cilantro or onion heat oil in large saucepan over medium heat.
  • 2 add onion, garlic,and bell peppers.
  • 3 cook 3-4 minutes, stirring occasionally.
  • 4 add turkey, chili powder, cumin, salt, sugar and vinegar.
  • 5 cook another 5 minutes, stirring to break up turkey.
  • 6 add tomatoes, salsa, and beans.
  • 7 bring to a boil.
  • 8 reduce heat and simmer uncovered for 10 minutes, stirring occasionally.

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