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Sunday, April 26, 2015

Easy Chilli Beans

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1/2 teaspoon olive oil
  • 1 large onion, chopped
  • 2 cans red kidney beans, drained
  • 1 can chopped tomato
  • 1/2 cup tomato paste
  • 1/4-1/2 cup water (optional)
  • 1 tablespoon golden syrup
  • 1/2 teaspoon oregano
  • 1 pinch paprika
  • salt and pepper
  • chili pepper

Recipe

  • 1 heat oil in pan.
  • 2 add onion and cook on medium heat until softened.
  • 3 add the kidney beans and tomatoes, then stir in the rest of the ingredients.
  • 4 bring to a slight boil.
  • 5 simmer for approx 20 minutes (longer if you like), stirring occasionally.
  • 6 serve with rice.

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