No Crust Artichoke Quiche Squares

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• 1/3 cup dry sherry or 1/3 cup apple juice
• 2 tablespoons chopped red onions
• 2 cloves garlic, minced
• 1 cup grated mozzarella cheese
• 1/2 cup ricotta cheese
• 1 (10 ounce) jar marinated artichoke hearts, drained and coarsely chopped
• 3 egg whites, lightly beaten
• 1 egg, lightly beaten
• 1/4 cup whole wheat bread crumbs
• 3 tablespoons fresh minced parsley
• 1/4 teaspoon marjoram or 1/4 teaspoon basil
• 1 pinch cayenne pepper

Recipe

• 1 preheat oven to 350*.
• 2 in medium non stick skillet over medium heat, heat sherry or apple juice, add onion and garlic.
• 3 cook until soft, but not brown,stirring frequently for about 3 minutes.
• 4 spoon mixture into medium bowl, and add all the other ingredients,and mix well.
• 5 pour batter into a lightly oiled 8 inch square baking pan.
• 6 bake in 350* oven for 30 minutes, or until set and lightly browned.
• 7 to serve, cut into squares.
• 8 can be served hot or cold.