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Wednesday, April 15, 2015

Sun-dried Tomato Chicken

Total Time: 1 hr 10 mins Preparation Time: 1 hr Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 4 chicken breasts
  • 1 (16 ounce) bottle sun-dried tomato dressing
  • 1/2 fresh lemon
  • 1 tablespoon extra virgin olive oil
  • salt, to taste
  • pepper, to taste
  • 1 -2 large garlic clove

Recipe

  • 1 in a tupperware container with a lid do the following.
  • 2 cut a lemon in half and squeeze out the juice.
  • 3 put in tablespoon of olive oil.
  • 4 add salt and pepper.
  • 5 press large garlic clove and add.
  • 6 place fresh chicken breasts in tupperware (you can use frozen chicken, but make sure you thaw it first).
  • 7 place lid on tupperware container.
  • 8 shake container for a minute or so.
  • 9 once chicken is thoroughly coated, remove and place in zip lock bag.
  • 10 fill zip lock bag with sun dried tomato dressing. use enough dressing to cover the breast. one bottle should be enough for four chicken breasts.
  • 11 i am a garlic lover so i also press a small garlic clove and add it to each bag before i add the sun dried tomato dressing.
  • 12 refrigerate for 1 hour or overnight.
  • 13 remove chicken from bag and place on grill.
  • 14 discard marinade.
  • 15 grill for about 5min per side, or 9min on a george foreman grill.
  • 16 remove from grill and serve.

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