Healthy Meatloaf

Total Time: 1 hr 15 mins Preparation Time: 40 mins Cook Time: 35 mins

Ingredients

• Servings: 30
• 10 lbs lean ground beef or 10 lbs venison
• 4 eggs or 1 cup egg substitute
• 1 cup walnuts
• 6 cups fresh spinach
• 1 cup mushroom
• 2 (6 ounce) cans tomato paste
• 1/2 medium yellow onion
• 1/4 medium red bell pepper
• 1 cup oatmeal
• 1/4 cup wheat germ
• 1/4 cup milled flax seed
• 1 medium carrot
• 3 tablespoons worcestershire sauce
• 6 garlic cloves
• salt and pepper

Recipe

• 1 grind or process all ingredients together.
• 2 shape into loaves according to your family size. i have even read about baking meatloaf in muffin tins.
• 3 bake at 350 until center reaches 160, usually about 30 minutes.