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Monday, February 23, 2015

Corn And Sun-dried Tomato Quesadilla

Total Time: 13 mins Preparation Time: 6 mins Cook Time: 7 mins

Ingredients

  • Servings: 1
  • 1/4 teaspoon olive oil
  • 6 inches corn tortillas
  • cooking spray
  • 1/3 cup fresh corn or 1/3 cup frozen corn kernels, thawed
  • 1 tablespoon chopped red onion
  • 1 1/2 teaspoons sun-dried tomatoes
  • 1/8 teaspoon salt
  • 1/8 teaspoon fresh ground pepper
  • 1/4 cup shredded smoked mozzarella cheese

Recipe

  • 1 pour oil into one side of tortilla. place second tortilla over oiled side of first tortilla and rub tortillas together to spread oil evenly over both tortillas.
  • 2 heat a large nonstick skillet over medium-high heat. coat pan with cooking spray.
  • 3 add corn, cook 4 minutes or until lightly browned, stirring occasionally.
  • 4 place corn in a bowl.
  • 5 add onion, sun-dried tomato, salt and pepper to pan, saute 1 minute.
  • 6 add to the corn mixture.
  • 7 place one tortilla, oiled side down in hot skillet. sprinkle 2 tbs cheese over tortilla, top with corn mixture.
  • 8 sprinkle with remaining cheese, top with remaining tortilla, oiled side up.
  • 9 cook 2 minutes on each side, or until cheese melts and tortilla is crisp.
  • 10 cut into 4 wedges.

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