Southwestern Chicken & Rice Soup Low-fat And My Way

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 48 ounces fat free chicken broth
• 1/3 cup onion, chopped
• 1/3 cup celery, chopped
• 1/3 cup green bell pepper, chopped
• 1/2 cup long-grain rice, uncooked
• 1/4 teaspoon cumin
• 12 ounces boneless skinless chicken breasts, chopped
• 1 cup tomato, chopped
• 1/2 cup whole kernel corn, frozen
• 1 (4 1/2 ounce) can green chilies, chopped, undrained
• 1/4 cup lime juice
• 2 tablespoons cilantro, chopped, fresh
• 1/4 teaspoon salt

Recipe

• 1 bring broth to a boil in a large saucepan. stir in rice, and cumin.
• 2 return to a boil.
• 3 cover, reduce heat, and simmer 15 minutes until rice is tender.
• 4 skip these steps if you are using cooked brown rice.
• 5 stir chicken, and next 3 ingreds. into rice mixture.
• 6 bring to a boil.
• 7 remove mixture from heat.
• 8 stir in lime juice, cilantro, and salt.
• 9 serve.