Southwestern Chicken And Rice

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 4 -5 boneless skinless chicken breasts, cut into chunks
• 1 large onion, chopped
• 1 (15 ounce) can kidney beans
• 1 1/2 cups salsa
• 1 cup frozen corn, thawed
• 1/2 cup chicken broth
• 1 1/2 cups minute rice, uncooked

Recipe

• 1 heat oil in large skillet on medium-high heat.
• 2 add chicken and onion; cook and stir until chicken is cooked through.
• 3 add beans, salsa, corn and broth.
• 4 bring to boil.
• 5 stir in rice; cover.
• 6 remove from heat.
• 7 let stand 5 minutes.
• 8 garnish individual servings with reduced fat sour cream for extra flavour.