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Thursday, May 28, 2015

Grilled Scallops With Avocado Cream And Salsa

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 8
  • 4 tablespoons olive oil
  • 1 1/2 teaspoons grated lime zest
  • 3/4-1 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon fresh ground black pepper
  • 1 pinch crushed red pepper flakes (or more) (optional)
  • 32 sea scallops
  • 4 (8 inch) flour tortillas, cut into eighths (32 wedges)
  • 2 firm ripe avocados
  • 1/2 cup finely chopped red onion
  • 1/4 cup plain low-fat yogurt or 1/4 cup plain fat-free yogurt
  • 2 cups shredded iceberg lettuce
  • 3/4 cup newman's own tequila lime salsa

Recipe

  • 1 in a medium ceramic or glass bowl, whisk together 2 tablespoons of oil, 2 tablespoons of lime juice, ½ teaspoons of grated zest, ¼ teaspoons of salt, cumin, pepper and crushed red pepper flakes (if using.)
  • 2 add the scallops and marinate, covered, in the refrigerator for 1 hour(remember the lime juice can cook the scallops if kept there too long and they may become rubbery.)
  • 3 in a large nonstick skillet, heat the remaining 2 tablespoons of oil over medium-high heat until hot.
  • 4 add the tortilla wedges in batches and cook until golden brown on both sides, 1 to 2 minutes.
  • 5 drain the wedges on paper towels.
  • 6 peel, pit, and coarsely mash the avocados in another medium bowl.
  • 7 stir in the onion, yogurt, and remaining lime juice, zest, and salt.
  • 8 when ready to serve, preheat the grill or broiler. in a broiler pan, cook the scallops about 3 inches from the heat until cooked through, about 4 to 5 minutes.
  • 9 to serve, spread 2 teaspoons of avocado cream on each tortilla wedge.
  • 10 top with 1 tablespoons of lettuce and 1 scallop, and finish with about 1 tablespoons of salsa.
  • 11 repeat with the remaining ingredients.

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