pages

Translate

Tuesday, May 26, 2015

Fantastic Taco Salad

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 8
  • 1 lb 98% lean ground beef, cooked and drained of fat
  • 1 onion, chopped and cooked with the ground beef
  • 1 (1 1/4 ounce) package taco seasoning
  • 2 cups frozen corn kernels
  • 1 (15 ounce) can refried beans (fat-free)
  • 2 cups monterey jack cheese, divided (or mixed cheddar, jack etc.)
  • 1 cup salsa
  • 2 green onions, chopped
  • 1 (2 1/3 ounce) can sliced black olives (optional)
  • 1 tomato, chopped
  • 2 cups fritos corn chips, coarsely crushed (or doritos)
  • 4 cups spring mixed salad greens

Recipe

  • 1 brown the ground beef with the chopped onion and drain the fat.
  • 2 add taco seasoning and cook according to package directions, adding proper amount of water. if you make your own taco seasoning (i use bulk taco seasoning mix), use 2 tbsp, and 1/3-1/2 cup water, and cook until the water is mostly evaporated.
  • 3 add the corn kernels to the meat mixture and cook until thawed and heated through.
  • 4 put salad greens into a deep bowl. add hot beef over the greens, top with 1 cup shredded cheese.
  • 5 cook refried beans on stove until hot. add 1 cup cheese and 1 cup salsa. stir until combined.
  • 6 pour beans over ground beef and cheese in dish.
  • 7 sprinkle green onions, black olives (if you choose), tomatoes and crushed chips on top.

No comments:

Post a Comment