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Sunday, May 10, 2015

Southwestern Egg & Black Bean Skillet

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1/2 cup chopped yellow onion
  • 1/3 chopped bell pepper (any color)
  • 2 garlic cloves, minced
  • 1/3 cup frozen corn
  • 1 (16 ounce) can black beans, drained and rinsed
  • 1 (10 ounce) can tomatoes and green chilies
  • kosher salt & pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1 pinch coriander
  • 4 large eggs
  • butter, for pan
  • shredded monterey jack cheese or cheddar cheese
  • sliced jalapeno pepper
  • avocado
  • tomato
  • red onion, minced
  • sour cream
  • parsley or fresh cilantro, roughly chopped

Recipe

  • 1 in a large, deep skillet, heat the olive oil over medium heat. add the onion and peppers and saute for 5-7 minutes, until tender.
  • 2 add garlic, beans, and corn. stir to combine. season with salt and pepper. add in cumin, chili powder and coriander; stir well.
  • 3 add tomatoes and turn heat up to medium high. bring to a boil and cover. reduce heat to a simmer and cook for 10 minutes.
  • 4 remove cover and cook uncovered for 5 more minutes, until liquid has almost fully evaporated. cover top of mixture with monterrey jack cheese and allow to melt.
  • 5 meanwhile, heat a griddle or non-stick skillet over medium heat and add butter to coat. cooks egg over easy or over medium, to preference. season with salt and pepper.
  • 6 spoon bean mixture onto plates, top with 2 eggs, and desired toppings. great with warm, crusty bread.

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