Southwestern Chicken

Total Time: 18 mins Preparation Time: 10 mins Cook Time: 8 mins

Ingredients

• Servings: 4
• vegetable oil cooking spray
• 1 lb boneless skinless chicken breast half, cut into 2 1/2 x 1/2 inch strips
• 1 1/4 teaspoons chili powder
• 1/4 teaspoon ground cumin
• 1 teaspoon vegetable oil
• 1 1/4 cups green pepper strips
• 1 cup thinly sliced onion, separated into rings
• 1 cup frozen whole kernel corn
• 3/4 cup commercial thick & chunky salsa (mild or hot, your choice)

Recipe

• 1 coat a large nonstick frypan with cooking spray, and place over high heat until hot.
• 2 add chicken, stir fry 3 minutes.
• 3 stir in chili powder and cumin.
• 4 remove chicken from frypan, set aside.
• 5 add oil to frypan, and heat over medium high heat.
• 6 add green pepper strips and onion, stir fry 3 minutes.
• 7 return chicken to frypan and stir in corn and salsa.
• 8 stir fry 2 minutes more or until thoroughly heated (alternately, thinly sliced into strips, turkey, beef or lamb may be used).