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Saturday, May 2, 2015

Southwestern Black Bean Pasta

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • 8 ounces small shell pasta
  • 1 (15 ounce) can black beans, drained
  • 1/2 cup chipotle salsa
  • 1/2 cup red onion, chopped
  • 1 garlic clove, minced
  • 1/2 cup frozen corn
  • 1/2 cup zucchini, chopped
  • 1/4 teaspoon ground coriander
  • 6 ounces turkey ham, diced
  • 2 tablespoons queso fresco (for garnish)

Recipe

  • 1 cook pasta in salted water. reserve 1c cooking liquid and drain pasta.
  • 2 meanwhile, spray sauté pan with cooking spray and heat pan over medium heat.
  • 3 add onion and sauté until tender.
  • 4 add garlic, zucchini, corn, coriander, beans, and ham (if using) to pan. saute until vegetables are tender and ham is lightly browned.
  • 5 toss pasta and vegetable mixture together with salsa, adding reserved cooking liquid to achieve desired consistency.
  • 6 season with salt and pepper to taste. garnish with queso fresco, if desired.

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