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Sunday, May 3, 2015

Southwestern Bean Soup With Cornmeal Dumplings

Total Time: 4 hrs 50 mins Preparation Time: 20 mins Cook Time: 4 hrs 30 mins

Ingredients

  • 1 (15 1/2 ounce) can red kidney beans, rinsed and drained
  • 1 (15 1/2 ounce) can black beans, rinsed and drained
  • 3 cups water
  • 1 (14 1/2 ounce) can mexican-style stewed tomatoes
  • 1 (10 ounce) package frozen whole kernel corn, thawed
  • 1 cup sliced carrot
  • 1 cup chopped onion
  • 1 (4 ounce) can chopped green chilies
  • 2 tablespoons instant beef, chicken or 2 tablespoons vegetable bouillon granules
  • 2 teaspoons chili powder
  • 2 garlic cloves, minced
  • for the dumplings
  • 1/3 cup flour
  • 1/4 cup yellow cornmeal
  • 1 teaspoon baking powder
  • 1 dash salt
  • 1 dash pepper
  • 1 egg , beaten
  • 2 tablespoons milk
  • 1 tablespoon oil

Recipe

  • 1 combine the 11 soup ingredients in a slow cooker.
  • 2 cover, and cook on low 10-12 hours, or on high for 4-5 hours.
  • 3 make dumplings by mixing together flour, clornmeal, baking powder, salt, and pepper.
  • 4 combine egg , milk, and oil, and add to the flour mixture. stir with fork, until just combined.
  • 5 at the end of the soup's cooking time, turn slow cooker to high. drop dumpling mixture by rounded teaspoonfuls to make 8 mounds atop of the soup.
  • 6 cover. cook for 30 minutes, and do not lift cover.

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