Southwestern Bean Soup With Cornmeal Dumplings
Total Time: 4 hrs 50 mins
Preparation Time: 20 mins
Cook Time: 4 hrs 30 mins
Ingredients
- 1 (15 1/2 ounce) can red kidney beans, rinsed and drained
- 1 (15 1/2 ounce) can black beans, rinsed and drained
- 3 cups water
- 1 (14 1/2 ounce) can mexican-style stewed tomatoes
- 1 (10 ounce) package frozen whole kernel corn, thawed
- 1 cup sliced carrot
- 1 cup chopped onion
- 1 (4 ounce) can chopped green chilies
- 2 tablespoons instant beef, chicken or 2 tablespoons vegetable bouillon granules
- 2 teaspoons chili powder
- 2 garlic cloves, minced
- for the dumplings
- 1/3 cup flour
- 1/4 cup yellow cornmeal
- 1 teaspoon baking powder
- 1 dash salt
- 1 dash pepper
- 1 egg , beaten
- 2 tablespoons milk
- 1 tablespoon oil
Recipe
- 1 combine the 11 soup ingredients in a slow cooker.
- 2 cover, and cook on low 10-12 hours, or on high for 4-5 hours.
- 3 make dumplings by mixing together flour, clornmeal, baking powder, salt, and pepper.
- 4 combine egg , milk, and oil, and add to the flour mixture. stir with fork, until just combined.
- 5 at the end of the soup's cooking time, turn slow cooker to high. drop dumpling mixture by rounded teaspoonfuls to make 8 mounds atop of the soup.
- 6 cover. cook for 30 minutes, and do not lift cover.
No comments:
Post a Comment