Meatloaf Muffins

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1 1/2 lbs ground turkey breast
• 1 cup chopped onion
• 1/2 cup chopped carrot
• 1 teaspoon dried oregano
• 2 garlic cloves, minced
• 1 cup ketchup, divided
• 1/2 cup old-fashioned oatmeal
• 4 egg whites
• 1/4 teaspoon ground black pepper
• 1 teaspoon worcestershire sauce
• 2 tablespoons prepared mustard
• cooking spray

Recipe

• 1 preheat oven to 350°.
• 2 heat nonstick skillet over medium-high heat. add chopped onion, chopped carrot, dried oregano, and minced garlic; sauté 2 minutes. cool.
• 3 combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.
• 4 spoon the meat mixture into 12 muffin cups coated with cooking spray. top each with 2 teaspoons ketchup.
• 5 bake at 350° for 25 minutes or until a thermometer registers 160°. let stand for 5 minutes.