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World Best Food Links

Thursday, March 5, 2015

Low Carb Cincinnati Chili

Total Time: 3 hrs 25 mins Preparation Time: 25 mins Cook Time: 3 hrs

Ingredients

  • 2 lbs ground beef
  • 1 quart water
  • 1 (6 ounce) can tomato paste
  • 1/2 lb fresh sliced cremini mushroom
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 2 garlic cloves
  • 2 tablespoons chili powder
  • 2 teaspoons salt
  • 1 teaspoon cumin
  • 1 teaspoon worcestershire sauce
  • 1 teaspoon black pepper
  • 1/2 teaspoon allspice
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon cinnamon

Recipe

  • 1 in a 4qt-6qt soup pot or dutch oven --
  • 2 brown ground beef until fat and liquid are 90%-95% evaporated. be careful not to carmelize. remove from pot.
  • 3 saute onion, green pepper, garlic until soft. be careful not to carmelize.
  • 4 add browned ground beef + liquid to sauted mixture, along with slice cremini mushrooms and cook 10 minutes to soften mushrooms.
  • 5 stir in spices and worcestershire sauce to coat, 3 minutes.
  • 6 stir in tomato paste to coat, 5 minutes.
  • 7 add water, mix well.
  • 8 bring to boil, then simmer 1 hour uncovered over low-medium heat to reduce and condense.
  • 9 cover, simmer 2 hours over low heat.
  • 10 serve in bowls topped with cheese.

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