Habas Mexicanas (mexican Bean Dip)

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 10
• 1 lb ground turkey breast (cooked) or 1 lb lean ground beef (cooked)
• 2 teaspoons dried onion flakes
• 1 teaspoon chili powder
• 1/2 teaspoon crushed red pepper flakes
• 3/4 teaspoon fresh oregano, chopped
• 1 teaspoon salt
• 1/2 teaspoon cornstarch
• 1 garlic clove, minced
• 1/2 teaspoon ground cumin
• 1 (4 ounce) can diced green chilies
• 2 -3 tablespoons hot picante sauce
• 1/2-1 cup 2% cheddar cheese, shredded
• 1/2 cup low-fat sour cream
• 1 (14 ounce) can fat-free refried beans

Recipe

• 1 cook & drain meat.
• 2 add all other ingredients & mix well. cheddar cheese will melt in.
• 3 serve with pita chips or tortilla chips.