Meat Or Seafood Pockets

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

• 2 cups diced cooked chicken or 2 cups cooked lamb or 2 cups cooked beef or 2 cups cooked seafood
• 1 1/2 cups shredded lettuce
• 1 cup alfalfa sprouts or 1 cup bean sprouts
• 1 medium tomato, seeded and chopped
• 2 green onions with tops, thinly sliced
• 1 cup shredded part-skim farmer cheese or 1 cup shredded part-skim mozzarella cheese
• 3 tablespoons olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon parsley flakes
• 1/4 teaspoon dried basil, crushed
• 1/4 teaspoon dried oregano, crushed
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dry mustard
• 1/4 teaspoon sugar
• 1/8 teaspoon pepper
• 4 whole wheat pita bread
• lemon wedge

Recipe

• 1 in medium bowl, combine meat or seafood, lettuce, sprouts, tomato, green onion and cheese.
• 2 in a jar with a tight fitting lid, combine oil, vinegar, parsley, basil, oregano, garlic powder, mustard, sugar and pepper.
• 3 shake well and toss with meat and vegetables.
• 4 cut pockets in half and spoon mixture into bread.
• 5 garnish each with a lemon wedge.