Savory Dijon Ham Muffins

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1 cup all-purpose flour
• 2/3 cup whole wheat flour
• 1/3 cup cornmeal
• 1/4 cup granulated sugar
• 2 teaspoons baking powder
• 1 teaspoon dry mustard
• 1/2 teaspoon salt
• 1/2 teaspoon baking soda
• 1/8 teaspoon ground cloves
• 1/2 cup egg substitute (egg beaters)
• 1 cup 1% low-fat milk
• 1/3 cup vegetable oil
• 3 tablespoons dijon mustard
• 1 cup cooked ham, finely chopped

Recipe

• 1 preheat oven to 375°.
• 2 in a bowl, combine the flours, cornmeal, sugar, baking powder, dry mustard, salt, baking soda and ground cloves.
• 3 in another bowl, combine the egg substitute, milk, oil and dijon mustard; combine the wet and dry mixtures, stirring until just moistened; fold in ham.
• 4 fill non-stick or paper lined muffin tins, approximately ¾ full; bake 20-25 minutes or until muffins test done.
• 5 cool in pan 5 minutes, then remove to wire racks to finish cooling.
• 6 this recipe is an excellent candidate for oamc use, just bake and freeze!