pages

Translate

Thursday, June 4, 2015

Low-cal Peanut Butter Popcorn

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

  • 3 quarts popped popcorn (1/2 cup unpopped)
  • 1 cup granulated sugar
  • 1/2 cup honey
  • 1/2 cup light corn syrup
  • 1 cup peanut butter (chunky or plain)
  • 1 teaspoon vanilla

Recipe

  • 1 heat oven to 250°f.
  • 2 keep popped popcorn in a large roasting pan in the warm oven.
  • 3 butter sides of a heavy medium-sized saucepan.
  • 4 mix together the sugar, honey and corn syrup in the saucepan.
  • 5 bring this mixture to a boil, stirring constantly.
  • 6 boil hard for 2 minutes.
  • 7 remove from heat and stir in the peanut butter and vanilla.
  • 8 immediately pour over popcorn, stirring to coat well.
  • 9 cool and break into bite sized pieces, or eat while it is just barely warm.
  • 10 store any leftover -- lol in and air-tught container.
  • 11 supposedly you will get 36, 1/3rd cup snack size servings that are 75 calories per serving, but try and eat only 1/3 cup!

No comments:

Post a Comment