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Wednesday, June 3, 2015

Easy Tex Mex Bake

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 8 ounces uncooked thin mostaccioli pasta (or penne)
  • nonstick cooking spray
  • 1 lb ground turkey breast
  • 2/3 cup salsa (medium or hot)
  • 1 tablespoon minced fresh cilantro
  • 1/2 teaspoon pepper
  • 1/4 teaspoon ground cumin
  • 1/2 cup monterey jack cheese, shredded

Recipe

  • 1 cook pasta according to package directions, omitting salt.
  • 2 drain and rinse well; set aside.
  • 3 spray large nonstick skillet with cooking spray.
  • 4 add turkey; cook until no longer pink, about 5 minutes.
  • 5 stir in salsa and corn.
  • 6 remove from heat.
  • 7 preheat oven to 350°f
  • 8 combine cottage cheese, egg, cilantro, pepper and cumin in small bowl.
  • 9 spoon half of turkey mixture on bottom of 11x7-inch or 2-quart baking dish.
  • 10 top with pasta.
  • 11 spoon cottage cheese mixture over pasta.
  • 12 top with remaining turkey mixture.
  • 13 sprinkle monterey jack cheese over casserole.
  • 14 bake 25 to 30 minutes or until heated through.
  • 15 cut into 6 wedges before serving.
  • 16 nutrients per serving (1 wedge): calories 365; (calories from fat 15%); total fat 6 g; saturated fat 3 g; cholesterol 99 mg; carbohydrate 39 g; fiber 4 g; protein 38 g; sodium 800 mg.

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