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Wednesday, May 6, 2015

Southwestern Chicken Roll-ups

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • 6 (6 ounce) boneless skinless chicken breast halves
  • 6 tablespoons about 3 ounce reduced-fat cream cheese
  • 6 tablespoons picante sauce
  • 6 fresh cilantro stems
  • 6 tablespoons italian seasoned breadcrumbs
  • cooking spray

Recipe

  • 1 preheat oven to 350°f.
  • 2 place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. top each breast half with 1 tablespoon cream cheese, 1 tablespoon picante sauce, and 1 cilantro sprig. roll up jelly-roll fashion, beginning at narrow end.
  • 3 dredge chicken rolls in breadcrumbs. place rolls, seam sides down, on a baking sheet coated with cooking spray; lightly coat rolls with cooking spray. bake at 350°f for 20 minutes or until chicken is done.

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