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Saturday, May 9, 2015

Southwestern Chicken & Pepper Wraps

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 2 tablespoons vegetable oil
  • 1 lb boneless chicken breast, cut into strips
  • 1 medium red pepper, cut into 2 inch strips
  • 1 medium green pepper, cut into 2 inch strips
  • 1 small onion, sliced
  • 1 (10 3/4 ounce) can campbell's golden mushroom soup
  • 1 cup water
  • 1 cup canned black beans, rinsed and drained (optional)
  • 1 cup uncooked minute rice
  • 8 (8 inch) flour tortillas

Recipe

  • 1 in medium skillet over medium-high heat, heat half the oil.
  • 2 add chicken and cook 10 minutes or until no longer pink and juices evaporate, stirring often.
  • 3 reduce heat to medium.
  • 4 add remaining oil.
  • 5 add peppers and onions and cook until tender-crisp, stirring often.
  • 6 ad soup, water and beans.
  • 7 heat to a boil.
  • 8 stir in rice.
  • 9 cover and remove from heat.
  • 10 let stand 5 minute.
  • 11 spoon about 3/4 cup chicken mixture down center of each tortilla.
  • 12 fold tortilla around filling.

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