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Saturday, May 9, 2015

Southwestern Black Beans

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 teaspoon vegetable oil
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon kosher salt (to taste)
  • 1/4 teaspoon tabasco sauce (to taste)
  • 1 tablespoon sherry wine
  • 3 cups cooked black beans, drained and rinsed

Recipe

  • 1 heat oil in a saute pan; saute the onions and garlic in the oil.
  • 2 add in cumin, coriander, and salt; heat and stir until the aroma intensifies.
  • 3 add in tabasco, sherry, and beans; cook, covered, until heated through.
  • 4 coarsely mash the beans; if beans are too dry to mash, add a tablespoon or more of water.
  • 5 leftovers can be reheated in the microwave and also freeze well.
  • 6 good filling for burritos.

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