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Sunday, May 3, 2015

Southwestern Bean Soup With Cornmeal Dumplings

Total Time: 10 hrs 15 mins Preparation Time: 15 mins Cook Time: 10 hrs

Ingredients

  • Servings: 4
  • 1 (15 1/2 ounce) can red kidney beans, rinsed and drained
  • 1 (15 1/2 ounce) can black beans or 1 (15 1/2 ounce) can pinto beans or 1 (15 1/2 ounce) can great northern beans, rinsed and drained
  • 1 cooked chicken breast, shredded
  • 3 cups water
  • 1 (14 1/2 ounce) can mexican-style stewed tomatoes
  • 1 (10 ounce) package frozen whole kernel corn, thawed
  • 1 cup sliced carrot
  • 1 cup chopped onion
  • 1 (4 ounce) can chopped green chilies
  • 2 tablespoons beef bouillon granules or 2 tablespoons chicken bouillon granules or 2 tablespoons vegetable bouillon granules
  • 1 -2 teaspoon chili powder
  • 2 garlic cloves, minced
  • 1/3 cup flour
  • 1/4 cup yellow cornmeal
  • 1 teaspoon baking powder
  • 1 dash salt
  • 1 dash pepper
  • 1 egg , beaten
  • 2 tablespoons milk
  • 1 tablespoon oil

Recipe

  • 1 combine 11 soup ingredients in slow cooker.
  • 2 cover and cook on low 10 - 12 hours or high 4 - 5 hours.
  • 3 make cumplings by mixing together flour, cornmeal, baking powder, salt and pepper.
  • 4 combine egg , milk and oil. add to flour mixture. stir with fork until just combined.
  • 5 at the end of the soup's cooking time, turn slow cooker to high. drop dumplings by rounded teaspoonfuls to make 8 mounsd atop the soup.
  • 6 cover and cook for 30 minutes (do not lift cover).
  • 7 serve topped with your choice(s) of sour cream, shredded cheddar cheese and crushed tortilla chips.

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