Oven-fried Flaxseed Coated Turkey Cutlets With Black Bean Salsa

Total Time: 1 hr 40 mins Preparation Time: 1 hr 28 mins Cook Time: 12 mins

Ingredients

• Servings: 8
• 3/4 cup light lime vinaigrette dressing
• 5 tablespoons fresh cilantro, chopped (divided 1 tbsp and 1 tbsp, with additional cilantro used in breading)
• 1/2 teaspoon dry southwest seasoning
• 2 lbs turkey cutlets (8 4-oz. cutlets)
• 3/4 cup italian seasoned breadcrumbs
• 1/3 cup ground flax seeds
• 1 teaspoon dry southwest seasoning
• 3 tablespoons fresh cilantro, chopped
• 15 1/2 ounces black beans, drained and rinsed
• 3 scallions, chopped (3/4 cup)
• 2 tomatoes, chopped
• 1 mango, peeled, pitted, chopped
• 1 avocado, peeled, pitted, chopped (optional)
• 8 -16 lime wedges (optional)

Recipe

• 1 prepare vinaigrette:.
• 2 combine vinaigrette, 1 tablespoon chopped cilantro and 1/2 teaspoon dry southwest seasoning.
• 3 transfer 1/4 cup vinaigrette mixture to large bowl (for salsa); stir in 1 tablespoon chopped cilantro and reserve.
• 4 transfer remaining vinaigrette mixture to a large self-seal food storage bag. add turkey cutlets, turning to coat.
• 5 refrigerate 1 hour.
• 6 prepare turkey:.
• 7 preheat oven to 425 degrees fahrenheit.
• 8 coat baking sheet with cooking spray.
• 9 remove cutlets from bag. discard marinade.
• 10 in shallow bowl, combine breadcrumbs, ground flaxseed, and 3 tablespoons of chopped fresh cilantro.
• 11 dip cutlets into crumb mixture, coating evenly, and arrange on pan.
• 12 coat cutlets with cooking spray.
• 13 bake 12-15 minutes or until cooked through.
• 14 prepare black bean salsa:.
• 15 meanwhile, to reserved vinaigrette mixture in large bowl, add beans, scallions, tomatoes, mango and avocado (if using). toss.
• 16 serve with cutlets. garnish with lime wedges.