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Tuesday, February 24, 2015

Sour Cream Chicken Enchiladas

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • 2 cups chicken breasts, cooked and shredded (i always substitute with 2 9oz. boxes of tyson time trimmers southwestern chicken breasts strips, re)
  • 1 (10 3/4 ounce) can fat-free cream of chicken soup
  • 3/4 cup skim milk
  • 1/3 cup scallion, chopped
  • 1 tablespoon fresh ground pepper (to taste)
  • 1 (4 ounce) can diced green chilies
  • 1 cup fat free sour cream
  • 10 fat free tortillas (i use buena vida brand)
  • 2 cups low-fat monterey jack pepper cheese (i use sargento's light 4 cheese mexican shredded cheese)

Recipe

  • 1 heat oven to 350°f.
  • 2 bring soup, milk, scallions and pepper to boil.
  • 3 remove from heat.
  • 4 add green chilies and sour cream and set aside.
  • 5 in a 9x13 pan, spray lightly with fat free oil (like pam), pour enough of the soup mixture into the pan to cover the bottom.
  • 6 set remaining soup mixture aside.
  • 7 take one tortilla, spread chicken and a small amount of cheese down the middle.
  • 8 roll and place into pan.
  • 9 repeat until tortillas are gone.
  • 10 pour rest of soup mixture over the top of the tortillas and spread any remaining cheese over the top.
  • 11 bake uncovered for 30 minutes at 350°f.

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