Ground Creamed Beef Sos!!

Total Time: 42 mins Preparation Time: 12 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 lb extra lean ground beef
• 1/4 cup onion (chopped)
• 1/4 cup all-purpose flour
• 1 1/2 teaspoons beef bouillon granules
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon cayenne
• 1 teaspoon worcestershire sauce
• 2 1/4 cups 2% low-fat milk

Recipe

• 1 brown ground beef and onion in large skillet.
• 2 stir in flour, granules, cayenne, garlic, and onion powders. salt to taste.
• 3 cook, on medium heat, until flour is completely absorbed -- about 6-8mins.
• 4 stir in milk and worcestershire sauce.
• 5 bring to a boil and stir constantly with wire whisk until thickened -- about 10mins.
• 6 this is also known as **it on a shingle served over toast, but i enjoy it over homemade mashed potatoes and corn on the cob -- yyuummyy!